ONLINE FITNESS & NUTRITION

Personalized workout plan tailored to individual fitness goals & levels, workout demos, correction form feedback, progress tracking, weekly check-ins, personalized meal plan, nutrition guide , habit coaching, macro tracking, ongoing support & accountability

$175

ONLINE FITNESS TRAINING

Personalized gym or at home workout plan, workout demos, form corrections, progress & habit tracking, weekly check-ins, motivation & accountability (12 week program)

$150/ monthly

NUTRITION ONLY

Personalized meal plan, nutrition guidance, habit coaching, macro tracking, specialized diets, grocery list, supplement recommendations, weekly check-ins & support

$125/ monthly

IN-PERSON TRAINING

1-1 training at any CT local gym(with membership). At home and outdoor available

1 HOUR SESSION $65