TRANSFORM YOUR BODY

GET FIT. GET STRONG. GET RESULTS

Hi! I'm Yessi

I bring passion for health and wellness combined with a 13 years of experience to create personalized programs that get results. I have successfully earned my certifications in: Fitness Coaching, Personal Training, Strength & Conditioning, Corrective Exercise, Nutrition LV1, Sleep, Stress, Management, and Recovery Coaching. My goal is to help you reach your goals, transform your body, mind, and become your best self. I provide guidance for all levels of fitness: long-term health and well-being.

PERSONALIZED ONLINE &

IN PERSON TRAINING

Online Training & Nutrition

Personalized workout plan for gym or at home tailored to your fitness goals & levels, workout demos, correction form feedback, progress tracking, daily check-ins, nutrition guide, meal plan, custom macros, 24/7 support & accountability

Online Fitness Training

Personalized gym or at home workout plan, workout demos, form correction, progress tracking, daily check-ins

Nutrition ONLY

Customized nutrition guide, personalized macro based meal plan, structured meals, specialty nutrition, flexible dieting, supplement recommendations

In Person Training

1-1 training at any CT local gym(with membership) At home training and or outdoors available

Ready to Get Started?

Let's chat about your fitness goals.